HEALTHY EATING

We all need to eat and drink to live and grow. We don't all eat the same things. Different people eat different diets. A vegetarian doesn't eat any meat. They eat other foods to replace the protein they are not having, like lentils and beans. This mean they are still healthy.

Why should you eat?

There are four main groups of food. You should try to eat something from each group every day.

Carbohydrates

Proteins

Fats

Vitamins and minerals